Yoga for Mom-Life

with Susana Jones

Tune in for validating perspectives and practical wisdom that lightens the load of early motherhood.

Listen on Spotify, Apple, and all other podcast apps.

Listen on Apple

Susana Jones 4/15/25 Susana Jones 4/15/25

26. How Regulating Your Nervous System Creates the Life You Desire, with Randi Halaway

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25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter

Susana Jones 4/8/25 Susana Jones 4/8/25

25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter

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24. Holistic Psychiatry and Boosting Mental Health Naturally, with Dr. Whitney McFadden

Susana Jones 3/19/25 Susana Jones 3/19/25

24. Holistic Psychiatry and Boosting Mental Health Naturally, with Dr. Whitney McFadden

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Susana Jones 3/4/25 Susana Jones 3/4/25

23. How My Logo Symbolizes a Framework for Moms to Flourish

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6. Sit on Your P-hole, Not Your B-hole ;)

Susana Jones 2/4/25 Susana Jones 2/4/25

6. Sit on Your P-hole, Not Your B-hole ;)

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7. Constant Vigilance and Your Nervous System

Susana Jones 2/4/25 Susana Jones 2/4/25

7. Constant Vigilance and Your Nervous System

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8. How to Deal With Climate Change as a Mom

Susana Jones 2/4/25 Susana Jones 2/4/25

8. How to Deal With Climate Change as a Mom

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Susana Jones 2/4/25 Susana Jones 2/4/25

9. For the Brand New and Pregnant Mamas

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10. The Power of Uninterrupted Conversation

Susana Jones 2/4/25 Susana Jones 2/4/25

10. The Power of Uninterrupted Conversation

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11. How to Keep a Healthy Routine Amid Constant Change

Susana Jones 2/4/25 Susana Jones 2/4/25

11. How to Keep a Healthy Routine Amid Constant Change

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12. How My Membership Picks Up Where the Postpartum Dr.’s Appointment Left Off

Susana Jones 2/4/25 Susana Jones 2/4/25

12. How My Membership Picks Up Where the Postpartum Dr.’s Appointment Left Off

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13. How Intuition Can Simplify Our Lives

Susana Jones 2/4/25 Susana Jones 2/4/25

13. How Intuition Can Simplify Our Lives

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21. Minimum Viable Yoga

Susana Jones 2/4/25 Susana Jones 2/4/25

21. Minimum Viable Yoga

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22. Their Cognitive Leap is Yours, As Well.

Susana Jones 2/4/25 Susana Jones 2/4/25

22. Their Cognitive Leap is Yours, As Well.

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17. What “Caring for Mama” Looks Like in Real Life

Susana Jones 1/9/25 Susana Jones 1/9/25

17. What “Caring for Mama” Looks Like in Real Life

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18. An Inter-Holiday Reset

Susana Jones 1/9/25 Susana Jones 1/9/25

18. An Inter-Holiday Reset

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19. Holiday Time: What's in it for You?

Susana Jones 1/9/25 Susana Jones 1/9/25

19. Holiday Time: What's in it for You?

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20. A New Year’s Re-Centering

Susana Jones 1/9/25 Susana Jones 1/9/25

20. A New Year’s Re-Centering

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16. Everything That Counts as Exercise When Raising Little Kids

Susana Jones 10/22/24 Susana Jones 10/22/24

16. Everything That Counts as Exercise When Raising Little Kids

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15. On Getting Things Done “Lazy River” Style

Susana Jones 9/24/24 Susana Jones 9/24/24

15. On Getting Things Done “Lazy River” Style

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