Yoga for Mom-Lifewith Susana JonesTune in for validating perspectives and practical wisdom that lightens the load of early motherhood. Listen on Spotify, Apple, and all other podcast apps. Listen on Apple Susana Jones 2/4/25 Susana Jones 2/4/25 6. Sit on Your P-hole, Not Your B-hole ;) Read More Susana Jones 2/4/25 Susana Jones 2/4/25 7. Constant Vigilance and Your Nervous System Read More Susana Jones 2/4/25 Susana Jones 2/4/25 8. How to Deal With Climate Change as a Mom Read More Susana Jones 2/4/25 Susana Jones 2/4/25 9. For the Brand New and Pregnant Mamas Read More Susana Jones 2/4/25 Susana Jones 2/4/25 10. The Power of Uninterrupted Conversation Read More Susana Jones 2/4/25 Susana Jones 2/4/25 11. How to Keep a Healthy Routine Amid Constant Change Read More Susana Jones 2/4/25 Susana Jones 2/4/25 12. How My Membership Picks Up Where the Postpartum Dr.’s Appointment Left Off Read More Susana Jones 2/4/25 Susana Jones 2/4/25 13. How Intuition Can Simplify Our Lives Read More Susana Jones 2/4/25 Susana Jones 2/4/25 21. Minimum Viable Yoga Read More Susana Jones 2/4/25 Susana Jones 2/4/25 22. Their Cognitive Leap is Yours, As Well. Read More Susana Jones 1/9/25 Susana Jones 1/9/25 17. What “Caring for Mama” Looks Like in Real Life Read More Susana Jones 1/9/25 Susana Jones 1/9/25 18. An Inter-Holiday Reset Read More Susana Jones 1/9/25 Susana Jones 1/9/25 19. Holiday Time: What's in it for You? Read More Susana Jones 1/9/25 Susana Jones 1/9/25 20. A New Year’s Re-Centering Read More Susana Jones 10/22/24 Susana Jones 10/22/24 16. Everything That Counts as Exercise When Raising Little Kids Read More Susana Jones 9/24/24 Susana Jones 9/24/24 15. On Getting Things Done “Lazy River” Style Read More Susana Jones 9/10/24 Susana Jones 9/10/24 14. Mom-Brains, Dopamine & the Internet Read More Susana Jones 6/11/24 Susana Jones 6/11/24 5. Counter-Poses for the Daily Grind! Part 1: Helpful Opposites Read More Susana Jones 3/11/19 Susana Jones 3/11/19 1. Why We’re Not (Only) Doing “Mommy & Me” Yoga Read More Susana Jones 3/11/19 Susana Jones 3/11/19 2. How Free-Time Became So Scary Read More Older Posts
Susana Jones 2/4/25 Susana Jones 2/4/25 11. How to Keep a Healthy Routine Amid Constant Change Read More
Susana Jones 2/4/25 Susana Jones 2/4/25 12. How My Membership Picks Up Where the Postpartum Dr.’s Appointment Left Off Read More
Susana Jones 10/22/24 Susana Jones 10/22/24 16. Everything That Counts as Exercise When Raising Little Kids Read More
Susana Jones 6/11/24 Susana Jones 6/11/24 5. Counter-Poses for the Daily Grind! Part 1: Helpful Opposites Read More