I started practicing yoga while attending the University of Colorado in Boulder. After training with CorePower Yoga in 2009, I opened a sweet yoga studio called Urban Yogi in downtown San Diego, where I developed a yoga teacher training curriculum and certified over 50 yoga teachers (RYS 200).

For my own development as a yoga teacher, I received an additional 800 hours of training with Soul of Yoga to become a certified yoga therapist. In private practice, I implemented client-focused plans of yogic self-care to address joint pain, mood instability, and general health concerns.

I specialize in identifying dysfunctional movement patterns related to peoples’ occupation and daily habits, counteracting those with yogic asana and awareness, and reinforcing healthier posture dynamics. This adds substantially to my clients’ quality of life, and helps prevent repetitive stress injuries.