Making it Easier
to do the hardest job on earth at the hardest time on earth.
Like a First-Aid Kit
for the Mother’s Body, Mind, & Soul
Sleep-deprived after so many wake-ups in the night? I’ve got you. Have no willpower after doing your best at everything? I see you. If you need a mental vacation that helps more than it hurts, you can take one right where you are, in 30 minutes or less.
My Replenish & Thrive Membership
OFFERS relief for every stage of your child’s development.
About Me
Susana Jones, C-IAYT
founder & podcast host
Faculty, Soul of Yoga Institute
MA Student, Integral Health
Bodhi’s Mom & brian’s wifey
I started practicing yoga while attending the University of Colorado in Boulder. After training with Corepower Yoga in 2009, I opened a sweet yoga studio called Urban Yogi in downtown San Diego. There I trained 50 yoga teachers (RYS 200) and 10 Reiki Master-Teachers in Usui Reiki.
I received an additional 800 hours of training with Soul of Yoga to become a certified yoga therapist. In private practice, I implemented client-focused plans of yogic self-care to address joint pain, mood instability, and general health concerns with great success.
Becoming a mother in 2020 rocked my world, and inspired me to work on behalf of maternal well-being during the developmentally-crucial First Five Years of a child’s life, and beyond.
My graduate research focuses on wellness in early motherhood, which informs the therapeutic framework of the online yoga I teach, as well as the Yoga for Mom-Life podcast.
I’m honored to make the lives of Moms in the U.S. a bit easier as they raise kind and resilient kids. I dedicate my work to Peace on Earth, and believe in the love in our hearts. Om Shanti.
We usually get unattainable 'suggestions' that we already know we should be doing, and then we just feel guilty and like we’re bad at this Mom thing. These are actually helpful and achievable!!
- Madison S.
