Welcome Om
honoring each season
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Breaks that give more than they take
Consistent, endorphin-boosting practices protect you from stress and inflammation. Free up your body and mind in 10, 20, or 30 minutes.
joy in every chapter
Everything changes but the field of awareness in which every phase and challenge unfolds. Yoga keeps you connected to inner peace, helping you endure and enjoy every piece of this journey.
What’s included?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
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As a member, you receive
24/7 access to mom- centered yoga flows, breathwork, and immersive meditations (10, 20, and 30 minutes long).
Seasonal fun mail
Half-off 1:1 yoga sessions
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Enjoy weekly yoga flows that suit the season, and bi-weekly podcast episodes that validate and inspire, all delivered to your inbox on Wednesdays.
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Practice yoga together online every first Sunday of the month.
Share your mom-life wins and woes within a supportive online community.
Discover mindful mom groups in your area.
Upcoming Events
($30 for non-members)
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Autumn 1
Sunday 10/5 , 7:00-7:45 AM (Pacific Standard Time)
Guided yoga for autumn wellness, with key postures that support your body this season.
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Autumn 2
Sunday 11/2, 7:00-7:45 AM (Pacific Standard Time)
Guided breathwork and flowing movements, with mudras that balance your energy system.
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Autumn 3
Sunday 12/7, 7:00-7:45 AM (Pacific Standard Time)
Progressive muscle relaxation, with restorative poses that replenish your vitality.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.